Courses
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FreeStuck in a Rut: How to Disrupt Your Conflict Cycles
1. Recognize each step as conflict escalates between you and another person. 2. Begin to change your engagement and improve interactions. 3. Learn about available resources to help effect change.
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$97.00Cognitive Health & Mindset: Keeping Your Brain & Thoughts Healthy
Explore ways to keep your mind active and healthy. Learn how to tackle stressful thoughts that negatively impact your mood, relationships, and functioning in different areas of life. End up with a list of practices that promote YOUR cognitive health!
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$25.00Talk WITH Kids: Dig In & "But" Out
Learn how to dig into conversations with kids and teens using healthy strategies that invite conversation and foster connection. Each lesson includes sample language you can start using right now with your kids...and others! Bonus downloads included.
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FreeTruth and Perspective
Learn practical strategies for acknowledging, understanding, and validating the perspectives and opinions of others -- even when you disagree with them.