Course curriculum

    1. Meet Coach Clair

    2. Address Your Whole Health

    3. What to Expect

    1. Explore Ways to Keep Your Mind Healthy Daily

      FREE PREVIEW

    2. Declutter Your Thoughts by Practicing Mindfulness

    1. Organize (So You Can Manage) Your Thoughts

    2. Inventory Your Thoughts

    3. Recognize the Impact of Your Thoughts

    4. Commit to Managing Your Thoughts

    1. Add Healthy Thoughts

    2. Choose Your Timing Wisely

    3. Borrow Healthy Thoughts from Trusted Sources

    1. Prepare to Confront Your Stressful Thoughts

    2. Examine the Validity of Your Stressful Thoughts

    3. Examine the Impact of Your Stressful Thoughts

    1. Locate Your Spotlight

    2. Shift Your Focus to Healthy Thoughts

    3. Hold Your Focus Using a Mantra

    4. Choose to Maintain Your Focus

About this course

  • $97.00
  • 23 lessons
  • 1 hour of video content

Experience WHOLE HEALTH, starting today.